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Get Up And Grow

We value good health and well-being and promote the “Get up and Grow”, “Sneeze Safe” and “Sun Smart” programs. We believe that a child’s diet is an important aspect of their development so therefore we encourage parents to provided healthy lunches by providing a variety of healthy options via newsletters and pamphlets.

Below are links to various information which may be useful to yourself and family in promoting good eating habits and exercise. These links are available from the Get Healthy website and further information is available from: http://www.health.gov.au/internet/main/publishing.nsf/content/phd-early-childhood-nutrition-resources

Brochure Information:

HW 05: Lunchbox ideas: Meals for early childhood settings

http://www.health.gov.au/internet/main/publishing.nsf/content/E1D19E4956B3411CCA257BF0001EDA84/$File/HEPA%20-%20DL%20Brochure%20-%20Lunchbox%20Ideas%20-%20LR.pdf
HW 06: Breastfeeding and returning to work

http://www.health.gov.au/internet/main/publishing.nsf/content/4C69FAE2E1F84B16CA257BF00020AA97/$File/HEPA%20-%20DL%20Brochure%20-%20Breastfeeding%20and%20Returning%20to%20Work%20-%20LR.pdf
HW 07: Infant formula

http://www.health.gov.au/internet/main/publishing.nsf/content/FA31944905BB0986CA257BF0001C1DB6/$File/HEPA%20-%20DL%20Brochure%20-%20Infant%20Formula%20-%20LR.pdf
HW 08: Food ideas for busy parents

http://www.health.gov.au/internet/main/publishing.nsf/content/829C39C158349660CA257BF0001E4766/$File/gug-hw08.pdf
HW 09: First foods: Food provided by the early childhood setting

http://www.health.gov.au/internet/main/publishing.nsf/content/3F33E29B8C0F29F1CA257BF000199DC5/$File/HEPA%20-%20DL%20Brochure%20-%20First%20Foods%20(Food%20Provided%20by%20Early%20Childhood%20Settings)%20-%20LR.pdf
HW 10: The importance of drinking water

http://www.health.gov.au/internet/main/publishing.nsf/content/20DD112530B42E2CCA257BF0001F3D49/$File/HEPA%20-%20DL%20Brochure%20-%20The%20Importance%20of%20Drinking%20Water%20-%20LR.pdf
HW 11: Getting out and about: outdoor active play

http://www.health.gov.au/internet/main/publishing.nsf/content/7C5983EC66D7075CCA257BF0001E34E7/$File/gug-hw11.pdf
HW 12: Decisions about down time: a balancing act

http://www.health.gov.au/internet/main/publishing.nsf/content/FDA02573841924E0CA257BF0001F3E8E/$File/gug-hw12.pdf

HW 13: Keeping children on the move

http://www.health.gov.au/internet/main/publishing.nsf/content/785DEE447E26B4DACA257BF0001B5E02/$File/HEPA%20-%20DL%20Brochure%20-%20Keeping%20Children%20on%20the%20Move%20-%20LR.pdf
HW 20: The role of parents in children's active play